Prenatal Yoga & Pilates

$120.00

Combining yoga to be present and help train our bodies and minds for labour, birth and the 4th trimester with gentle and Pilates movements to safely connect to our core as our muscles naturally separate and stretch.

1 HOUR PROGRAM

6 WEEKS

$120 + HST

Coming Soon

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Prenatal Yoga & Pilates teaches yoga to be present and help train our bodies and minds for labour, birth and the 4th trimester. And with gentle Pilates movements we safely connect to our core as our muscles naturally separate and stretch. It is a super connected experience with other prenatal mothers as we learn together and strengthen together. It is suitable for all weeks of pregnancy and levels of experience.

1 HOUR PROGRAM

6 WEEKS

$120 + HST